Group counselling gives you the chance to discuss your issues in a group environment and has the following benefits: - Providing social support
- Reinforcement of achievements by others in the group
- Not feeling so alone and isolated
- A diversity of opinions and encouragement from others
- Confirmation that your problems are not unique
- A chance to openly talk with others living with similar issues
Effective treatment can help sufferers to manage, reduce or even eliminate their troubling symptoms. Techniques such as Cognitive Behavioural Therapy (CBT) teach people new and effective ways to cope with their symptoms and provide invaluable skills for life. CBT is practiced with a mindfulness based approach. With appropriate treatment and support, most people can get on with living their lives again. Perinatal depression and anxiety support group Melinda also runs a FREE support group for women with antenatal and postnatal depression and/or anxiety. Please phone Melinda for more information regarding days and times.
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fees The initial group session fee is $20 per person, payable prior to the commencement of the first session. The remaining fees for the 10 week group are payable prior to the commencement of the second session. Fees are subject to change.
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