We all have days when we just feel down.  However, if these days turn into weeks then months and it becomes difficult to cope with day to day living then you may be suffering from depression.   The most important thing to understand is that depression is an illness that gets better and in time, you will feel well again.

The symptoms of depression and anxiety disorders can be so crippling that it interferes with a persons day to day functions.

The symptoms that are commonly seen in depression are:

• Irritability
• Feelings of guilt and/or helplessness
• Feelings of anxiety
• Inability to concentrate or make decisions
• Reduced appetite
• Loss of interest in personal appearance or favourite activities
• Difficulty sleeping
• Feeling sad
• Constant feelings of tiredness or lack of energy
• Changes in weight
• Physical symptoms such as headache, backache and nausea