how do I get the most out of counselling?

Counselling is more effective when it is a collaborative process between counsellor and client.

The following points may be helpful:

• Be prepared to share your thoughts and feelings openly with the counsellor
• Feel free to ask for clarification at any stage during the counselling process
• It is helpful to discuss any doubts or concerns you have during counselling with your counsellor
• Complete any homework tasks set by your counsellor to the best of your ability